100 Healthy Humans:
A Lifestyle Project

100 Healthy Humans is a lifestyle project dedicated to healthier, happier living. Our mission is to explore ideas, share content and embody behaviors that support wellness throughout life.

100th Healthy Human Monkey Seated

This site is inspired by the 100th Monkey Effect*—a theory suggesting that once a critical mass of individuals adopts a behavior, it spreads to the rest of the population. Similarly we believe small shifts in personal mindset and lifestyle can create a ripple effect of well-being, spreading across communities, and positively impacting the planet.

* 100th Monkey Effect was a theory published in Lyall Watson’s foreword to Lawrence Blair’s Rhythms of Vision in 1975 and based on a scientific study done in 1952 of Japanese monkeys on the island of Koshima in Japan.

100 Healthy Humans Welcomes You!

  • Healthy Recipes
  • Brilliant Resources
  • Great Products
  • Useful Insights

Who

WE

Are

Wellness: a Lifestyle Choice

We are a thoughtful, curious, and proactive community that prioritizes feeling well.

While “wellness” has become a buzzword, we see it more simply—as the mental and physical foundation for a healthier, happier life. It’s not a one-size-fits-all formula, but a personal journey of honoring our best selves through conscious, life-affirming choices.

Wellness is the decisions we make each day; health is the outcome we cultivate.

Contributors

Leslie 100 Healthy Humans Queens NY
Leslie
Author
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David is a Contributor to 100 Healthy Humans Brooklyn NY
David
Founder & Author
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Claudia T 100 Healthy Humans
Claudia
Author
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Vision

Longevity: a Moment to Moment series of Healthy Choices

We believe longevity is built from healthier, happier moments that contribute to long-term well-being. That’s why we take a long-term view of health and wellness in how we chose to live in the here and now.

Understand that being healthy and feeling well don’t always mean feeling good in the moment. But instead of constantly delaying gratification for this imagined long and healthy future, we pursue a healthier yet equally rewarding life now.

We do this through delicious, healthy rccipes, fitness, and generally finding pleasure in the small moments that make up our daily lives.

Mission

A Chorus of Health and Wellness

Through sharing observations, experiences, and practical applications in health and wellness, our mission is to build an open and ever-expanding collection of resources for both ourselves and our readers to access freely. By highlighting the experiences that promote healthier, happier living in our own lives, we positively reinforce these values in the world.

And as more voices join the conversation around health-conscious values, its chorus grows stronger. This collective participation both helps us on our own personal journeys and makes it easier for everyone to actualize healthier, happier lives.

A rising tide lifts all boats.