A Mocktail We Love is The Cranberry Turmeric Mule
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Our Cranberry Turmeric Mule Mocktail is a non-alcoholic spin on the classic Moscow Mule. And just in time for the holidays!
This drink will awaken your senses with its bright burst of flavors. The sharp, sour notes of the cranberry combine beautifully with the earthy, rustic tones of turmeric. And ginger beer with its spicy sweet, fizzy flair, ties it all together. Just mix it with ice in a perfect copper mug, and you’ll discover our refreshing, and HEALTHY, Cranberry Turmeric Mule Mocktail.
Personally, we think it’s an instant classic.
This Cranberry Turmeric Mule Mocktail Is a Healthy, Non-Alcoholic Take on the Classic Moscow Mule
The Moscow Mule was a favorite drink of mine, when I drank alcohol. Indeed it’s a delicious drink that goes down very easy, packing a vibrant flavor punch. The ginger beer, lime and vodka all come together in an irresistible, tantalizing way. It’s a great combination of sweet, spicy and tart. Also there’s something alluring about the copper mug that adds to the distinctiveness of the classic Moscow Mule.
Cranberry Turmeric Mule Mocktail: A Healthy Drink For the Holidays
Do you want a tasty (and healthy) mocktail to liven up the holidays? We do too! Our Cranberry Turmeric Mule is in fact a perfect mocktail for the holidays.
When we set out to create a healthy non-alcoholic variation of the classic Moscow Mule, we didn’t know we’d achieve something quite so delicious as our Cranberry Turmeric Mule Mocktail. However one thing we knew for sure is that we wanted something healthy to drink for the holidays.
Check out the ingredients and their health benefits below.
a Refreshing Alcoholic Alternative Summer Drink
But not only did we come up with a great drink for the holidays: this zero-proof drink is a win for all seasons. This healthy drink will make for an amazingly refreshing alcohol alternative drink on those hot summer days.
How to Serve the Cranberry Turmeric Mule?
Answer: In A Copper Mug Please
As shown in the photo, this drink is especially delicious when served in copper mugs, just like a traditional Moscow Mule. Copper conducts temperature exceptionally well, transferring the chill of the drink throughout the mug, inside and out. This not only keeps the drink cold for longer but enhances the experience, as the mug feels refreshingly cold to the touch.
The mugs I use here are 100% copper. We feature them in The Best Complete Bar Tool Set for Your Home.
Food-Safe Copper Mugs
However, to be perfectly safe, consider using food-safe copper mugs that are not copper on the inside. Why? Well, according to a 2017 article in the Washington Post, citing a few sources like FDA Guidelines, “copper should not come into contact with acidic foods with a pH below 6. That includes vinegar, fruit juice, wine and, yes, a traditional Moscow mule, whose pH is “well below 6.0.” the bulletin says.”
Here Is A Food-Safe Copper Mug for Your Cranberry Turmeric Mule
Moscow Mule Copper Mugs- Set of 4 Copper Plated Stainless Steel Mug 18oz, for Chilled Drinks (4 pcs)
Food Safe Material – Each moscow mule mug is made from 304 stainless steel with mirror finish,gives shiny, barrel smooth, timeless good looking,These Moscow Mule Copper Mugs are absolute safety for drinking and easy to clean.
Cranberry Turmeric Mule Mocktail
Key Ingredients
Here are the main ingredients in our non-alcoholic Cranberry Turmeric Mule Mocktail. For your convenience we have links to purchase these ingredients here and in the recipe below.
Lakewood Organic Cranberry Juice
We choose Lakewood Organic Cranberry Juice because its organic, yes, real fruit juice not-from-concentrated, and equally as important to us—it’s zero sugar added.
Goldthread Turmeric Radiance
There’s so much we love about Goldthread Plant Based Tonics! This premium healthy product is a delicious blend of turmeric, ginger and coriander, with zero sugar.
Q Mixers Ginger Beer
In our estimation these Q mixers are a conscientious and excellent product that use quality ingredients. And the sugar content in this ginger beer is from organic agave. Winning.
Cranberry Turmeric Mule Mocktail
Health Benefits
Cranberry Health Benefits
Cranberries offer a variety of health benefits due to their rich nutrient profile, including antioxidants and vitamins. Here are some of the key health benefits:
- Urinary Tract Health: Cranberries are known for preventing urinary tract infections (UTIs). The proanthocyanidins in cranberries prevent bacteria from sticking to the walls of the urinary tract.
- Rich in Antioxidants: Cranberries are packed with antioxidants, particularly flavonoids and vitamin C, which help fight oxidative stress and support immune health.
- Digestive Health: The high fiber content in cranberries aids digestion and helps prevent constipation, supporting overall gut health.
- Heart Health: Cranberries may help reduce the risk of cardiovascular diseases by improving blood vessel function and reducing “bad” LDL cholesterol levels.
- Anti-Inflammatory: The compounds in cranberries can reduce inflammation in the body, which is beneficial for conditions like arthritis and other chronic diseases.
- Boosting Immune Function: Rich in vitamin C, cranberries help strengthen the immune system, protecting against common illnesses.
- Skin Health: Cranberries’ antioxidant properties help combat skin aging by reducing the effects of free radicals and promoting skin repair.
- Blood Sugar Control: Some studies suggest that cranberries may help regulate blood sugar levels, supporting those with diabetes or insulin resistance.
- Cancer Prevention: The antioxidants in cranberries may help protect cells from oxidative damage and reduce the risk of certain types of cancer.
Incorporating cranberries into your diet, whether fresh, dried, or juiced, can provide a range of health benefits, supporting everything from immune function to heart health.
Turmeric Health Benefits
Turmeric is a powerful spice known for its health benefits, primarily due to its active compound, curcumin. Here are some of the key benefits of turmeric:
- Anti-Inflammatory: Curcumin in turmeric has strong anti-inflammatory properties, helping to reduce inflammation in the body, which can alleviate conditions like arthritis and joint pain.
- Antioxidant-Rich: Turmeric is loaded with antioxidants, which help neutralize free radicals and protect cells from oxidative damage, supporting overall health.
- Boosts Immunity: Turmeric strengthens the immune system, helping the body fight off infections and illnesses due to its antibacterial and antiviral properties.
- Digestive Health: Turmeric supports digestion by stimulating bile production, which helps in fat digestion. It can also reduce symptoms of bloating and indigestion.
- Improves Brain Function: Curcumin has been shown to boost brain-derived neurotrophic factor (BDNF), which may enhance brain function and reduce the risk of brain diseases like Alzheimer’s.
- Supports Heart Health: Turmeric can improve blood vessel function, reduce cholesterol levels, and decrease inflammation, all of which support cardiovascular health and reduce the risk of heart disease.
- Liver Detox: Turmeric has liver-protective properties and helps detoxify the liver by enhancing its ability to process and remove toxins.
- Mood and Mental Health: Some studies suggest that turmeric may help alleviate symptoms of depression and anxiety by increasing serotonin and dopamine levels in the brain.
- Cancer Prevention: Curcumin has shown promise in inhibiting the growth of cancer cells and reducing the spread of certain types of cancer in preliminary studies.
- Skin Health: Turmeric is used topically in many cultures for its anti-inflammatory and antimicrobial properties, making it helpful in treating acne, psoriasis, and other skin conditions.
Adding turmeric to your diet, whether in food, tea, or supplements, can offer a wide range of health benefits, particularly for inflammation, digestion, and overall wellness. For better absorption, it’s often recommended to pair turmeric with black pepper, which enhances curcumin’s bioavailability.
Ginger Health Benefits
Ginger is a versatile spice with numerous health benefits, primarily due to its bioactive compound gingerol. Here are the main benefits of ginger:
- Reduces Inflammation: Ginger contains powerful anti-inflammatory properties, which can help alleviate joint pain and reduce symptoms of arthritis.
- Aids Digestion: Ginger is effective in treating nausea, indigestion, and bloating by improving digestive efficiency and reducing gastrointestinal irritation.
- Relieves Nausea: It is commonly used to alleviate nausea caused by motion sickness, pregnancy (morning sickness), or chemotherapy.
- Supports Immune Health: Ginger’s antimicrobial and antioxidant properties strengthen the immune system and help the body fight off infections.
- Heart Health: Ginger may help lower blood pressure, reduce cholesterol levels, and improve blood circulation, supporting cardiovascular health.
- Manages Blood Sugar: Research suggests ginger can improve insulin sensitivity and regulate blood sugar levels, making it beneficial for diabetics.
- Eases Menstrual Pain: Ginger has been found to effectively reduce menstrual cramps and associated pain due to its anti-inflammatory effects.
- Supports Weight Loss: Ginger may boost metabolism and help control appetite, aiding in weight management when combined with a healthy diet.
- Improves Respiratory Function: It can soothe respiratory symptoms, including congestion and sore throat, due to its anti-inflammatory and antimicrobial effects.
- Anticancer Properties: Preliminary studies suggest that ginger may help inhibit the growth of certain types of cancer cells.
Adding fresh ginger to teas, smoothies, or meals, or using it in supplement form, can help you enjoy its health benefits. Always consult a healthcare professional before starting any new supplement regimen.
Limes Health Benefits
Limes offer numerous health benefits thanks to their rich nutrient profile, particularly vitamin C and antioxidants. Here are their key benefits:
- Boosts Immunity: High in vitamin C, limes enhance the immune system, helping to fight off infections and support faster recovery.
- Promotes Healthy Skin: The antioxidants and vitamin C in limes combat free radicals, reducing signs of aging and promoting collagen production for healthier skin.
- Aids Digestion: Limes stimulate digestive enzymes, improve nutrient absorption, and help alleviate indigestion and bloating.
- Heart Health: The potassium and vitamin C in limes contribute to healthy blood pressure levels and improve heart health.
- Supports Weight Management: The citric acid in limes can boost metabolism and promote fat burning, aiding in weight control.
- Improves Iron Absorption: Limes enhance iron absorption from plant-based foods, helping to prevent anemia.
- Detoxifies the Body: Limes assist in flushing out toxins, improving liver function, and promoting overall detoxification.
- Reduces Inflammation: The anti-inflammatory properties of limes may help alleviate symptoms of arthritis and other inflammatory conditions.
Incorporating limes into your diet can be as simple as adding their juice to water, meals, or beverages for a refreshing and healthful boost.
Why Mocktails?
We know more and more people are reconsidering their alcohol consumption. Please check out our post Looking for Alcohol Alternatives? Try Healthy Mocktails, in which we explore the subject from a health perspective.
Content for the Community
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Cranberry Turmeric Mule Recipe
Ingredients
Main Ingredients
- 2 oz Organic Cranberry Juice
- 3 oz Turmeric Radiance Tonic
- 1 can Ginger Beer
Garnish
- 4-6 Organic Cranberries
- 1 Lime Wedge
Alternative Turmeric Juice Options
Instructions
Preparation
- Fill a food-safe copper mug with ice
- Pour the Cranberry Juice and Turmeric Juice into the mug
- Next pour in Ginger Beer until the mug is full
- Stir with a Bar Spoon briefly until all ingredients combine
Garnish
- 4-6 Fresh Organic Cranberries (if you use frozen cranberries, defrost before garnishing.)
- Add lime wedge
- Enjoy!
Notes:
- This recipe is for a 16 oz mug filled with ice. Which makes for approximately 8 oz of liquid.
- NOTE: adjust the ingredients to taste if you use less ice or a bigger mug.
